rollin

So the last few days I have felt extreamly good and limber, wednesdays workout was ok with a few minor setbacks, and mondays speedwork was great. I leave tomorrow for calgary and then race sunday afternoon. The entry list looks good, and everything feels like its going right.

Event 508 Men 800 Meter Run Senior
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Saturday 5/16/2009 - 2:10 PM
Name Year Team
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1 McCormick, Iain 85 Queen City Strid
2 Simair, Chris 85 Queen City Strid
3 Saizew, Mike 87 Caltaf Athle
4 Homer, Jeffrey 90 U OF C Athle
5 Russell, Ryan 88 Calgary Inte
6 Wasylyshyn, Adam 89 U OF C Athle
7 Dib, Abdelkader 89 Caltaf Athle
8 Ratzlaff, Scott 90 Caltaf Athle
9 Theriault, Madison 88 Caltaf Athle
10 Carroll, Rory 88 Edmonton Thu
11 Nishiyama, Michael 89 Leduc Track
12 Dorosz, Sam 90 Lethbridge T
13 Furlong, Mark 83 Calgary Spar
14 Delange, Owen 88 Calgary Spar
15 Boldt, Alyosha 89 Queen City Strid
16 Spendiff, Mathew 89 U OF C Athle
17 Elford, Adam 88 U OF C Athle
18 Brown, Travis 90 Calgary Spar
19 Wittig, Luc 91 U OF C Athle
20 Herzog, Walter 55 Unattached A
21 Davies, Roger 35 Calgary Road
22 Wollman, David 49 Calgary Road

Hopefully this one will be what im hoping for.

Tonight I'm doing most likely a pre race workout of a few 200s getting myself loose and ready for sunday. I'm stoked.

Best spikes I have ever worn:


great race: