Racing is here

All finished school and am settling in here at ATCO to work for 8 months. I opened my season last weekend in calgary and it wasnt what i wanted so ive erased it from my memory and am planning on a pb this weekend.

Ive been having some breakthrough workouts as of late and I'm stoked to see if it translates.

wednesday: 2x (800m, 400m, 200m w/ 30sec rest and 10min between sets)

800s were in 2:05-2:07 and 400s were 65 then a 30 and a 31 for each 200

I was very excited about this workout because traditionally I have had a very poor 1500 and any time I had improvements it translated to my 800 significantly

friday: 2x (300m, 200m, 100m w/ 100m walk jog rest and 10min between sets)

first set: 41,26,12 second set: 38,25,11

Next race is an 800 this weekend in calgary and I'm hoping to run 1:55.